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| How do cold and heat health alerts work? | How do cold and heat health alerts work? |
| (3 days later) | |
| The UK Health Security Agency (UKHSA) has issued amber cold weather health alerts. | The UK Health Security Agency (UKHSA) has issued amber cold weather health alerts. |
| It says low temperatures are likely to put vulnerable groups in particular at risk and to increase pressure on health services. | It says low temperatures are likely to put vulnerable groups in particular at risk and to increase pressure on health services. |
| The warnings cover all regions of England, external from Thursday 2 January until Wednesday 8 January. | The warnings cover all regions of England, external from Thursday 2 January until Wednesday 8 January. |
| LIVE: New weather warnings issued as snow and ice disrupt UK travel | |
| How does the weather health alert system work? | How does the weather health alert system work? |
| The weather alert service warns the public in England when high or low temperatures could damage their health. | The weather alert service warns the public in England when high or low temperatures could damage their health. |
| Run by the UK Health Security Agency and the Met Office, the system was introduced in June 2023., external | Run by the UK Health Security Agency and the Met Office, the system was introduced in June 2023., external |
| It includes both cold-health and heat-health alerts, external. | It includes both cold-health and heat-health alerts, external. |
| Cold-health alerts are typically issued between 1 November and 30 March, and heat-health alerts between 1 June and 30 September. | Cold-health alerts are typically issued between 1 November and 30 March, and heat-health alerts between 1 June and 30 September. |
| As well as warning the public, the system sends guidance directly to NHS England, the government and healthcare professionals during periods of adverse weather. | As well as warning the public, the system sends guidance directly to NHS England, the government and healthcare professionals during periods of adverse weather. |
| Alerts are categorised according to severity and include: | Alerts are categorised according to severity and include: |
| headline weather conditions expected in the coming days | headline weather conditions expected in the coming days |
| details of how weather conditions will affect each region | details of how weather conditions will affect each region |
| links to additional information, advice and guidance | links to additional information, advice and guidance |
| The system was designed to help reduce illness and deaths by improving communication between the public and relevant bodies during periods of extreme weather. | The system was designed to help reduce illness and deaths by improving communication between the public and relevant bodies during periods of extreme weather. |
| Cold weather and health guidance and advice, external | Cold weather and health guidance and advice, external |
| Hot weather and health guidance and advice, external | Hot weather and health guidance and advice, external |
| See current weather-health alerts, external | See current weather-health alerts, external |
| Check the UK weather warnings in place | Check the UK weather warnings in place |
| How to keep warm when budgets are squeezed | How to keep warm when budgets are squeezed |
| What does each level mean? | What does each level mean? |
| The level of alert is based on Met Office forecasts and data. | The level of alert is based on Met Office forecasts and data. |
| There are four levels ranging from green (least severe) to red (most severe): | There are four levels ranging from green (least severe) to red (most severe): |
| Green | Green |
| Green is the normal level, when advice is given on how people should prepare to respond if temperatures rise or fall. | Green is the normal level, when advice is given on how people should prepare to respond if temperatures rise or fall. |
| Yellow | Yellow |
| Yellow alerts are issued during periods of hot or cold weather that are only likely to affect those who are particularly vulnerable, for example the elderly, or those with existing health conditions. | Yellow alerts are issued during periods of hot or cold weather that are only likely to affect those who are particularly vulnerable, for example the elderly, or those with existing health conditions. |
| Amber | Amber |
| Amber alerts are issued in situations that could potentially put the whole population at risk. The NHS may see increased demand on GPs and ambulances, for example. | Amber alerts are issued in situations that could potentially put the whole population at risk. The NHS may see increased demand on GPs and ambulances, for example. |
| Travel disruption is also likely. | Travel disruption is also likely. |
| Red | Red |
| A red alert is the most severe. | A red alert is the most severe. |
| It is issued in situations when hot or cold weather would be a significant risk to life, for even the healthy population, and could lead to failures of critical national infrastructure, such as power outages or roads and rail lines being closed. | It is issued in situations when hot or cold weather would be a significant risk to life, for even the healthy population, and could lead to failures of critical national infrastructure, such as power outages or roads and rail lines being closed. |
| What does cold weather do to the body? | What does cold weather do to the body? |
| Flu and certain other diseases that cause colds and sore throats spread more easily in the winter months. Pneumonia, when there is inflammation in the lungs because of an infection, is more common after cold weather. | Flu and certain other diseases that cause colds and sore throats spread more easily in the winter months. Pneumonia, when there is inflammation in the lungs because of an infection, is more common after cold weather. |
| Cases of norovirus - the winter vomiting bug - tend to rise too. | Cases of norovirus - the winter vomiting bug - tend to rise too. |
| Prof Damian Bailey, from the University of South Wales, made a programme for BBC Radio 4's Inside Health about the effects of cold on the body. | Prof Damian Bailey, from the University of South Wales, made a programme for BBC Radio 4's Inside Health about the effects of cold on the body. |
| Presenter James Gallagher spent 30 minutes in a room where the air temperature dropped from 21C to 10C. | Presenter James Gallagher spent 30 minutes in a room where the air temperature dropped from 21C to 10C. |
| During the experiment, the blood flow to his brain fell, his blood pressure and heart rate increased, the temperature of his extremities - arms, legs and head - dropped, and he took significantly longer to complete a series of puzzles. | During the experiment, the blood flow to his brain fell, his blood pressure and heart rate increased, the temperature of his extremities - arms, legs and head - dropped, and he took significantly longer to complete a series of puzzles. |
| Wearing layered woollen clothing - especially hats and gloves - can help protect the body. | Wearing layered woollen clothing - especially hats and gloves - can help protect the body. |
| Prof Bailey said 18C is the body's tipping point - below that and the body has to work hard to maintain its core temperature. That is one reason why heart attacks and strokes are more common in the winter months. | Prof Bailey said 18C is the body's tipping point - below that and the body has to work hard to maintain its core temperature. That is one reason why heart attacks and strokes are more common in the winter months. |
| When it is not possible to keep rooms heated to 18C, he recommends wearing gloves, warm socks and a woolly hat, eating a higher carbohydrate diet and generating more body heat by moving around. | When it is not possible to keep rooms heated to 18C, he recommends wearing gloves, warm socks and a woolly hat, eating a higher carbohydrate diet and generating more body heat by moving around. |
| How to keep babies warm in cold weather and other winter tips | How to keep babies warm in cold weather and other winter tips |
| What are cold weather payments and who can get them? | What are cold weather payments and who can get them? |
| What does hot weather do to the body? | What does hot weather do to the body? |
| As the body gets hotter, blood vessels open up. This leads to lower blood pressure, and makes the heart work harder to push the blood around the body. | As the body gets hotter, blood vessels open up. This leads to lower blood pressure, and makes the heart work harder to push the blood around the body. |
| This can cause mild symptoms such as an itchy heat rash or swollen feet, as blood vessels become leaky. | This can cause mild symptoms such as an itchy heat rash or swollen feet, as blood vessels become leaky. |
| At the same time, sweating leads to the loss of fluids and salt and, crucially, the balance between them in the body changes. | At the same time, sweating leads to the loss of fluids and salt and, crucially, the balance between them in the body changes. |
| This, combined with the lowered blood pressure, can lead to heat exhaustion and heatstroke. Symptoms include: | This, combined with the lowered blood pressure, can lead to heat exhaustion and heatstroke. Symptoms include: |
| dizziness | dizziness |
| nausea | nausea |
| fainting | fainting |
| confusion | confusion |
| muscle cramps | muscle cramps |
| headaches | headaches |
| heavy sweating | heavy sweating |
| tiredness | tiredness |
| If blood pressure drops too far, the risk of heart attacks rises. | If blood pressure drops too far, the risk of heart attacks rises. |
| What does hot weather do to the body? | What does hot weather do to the body? |
| 10 tips for sleeping in hot weather | 10 tips for sleeping in hot weather |
| Six ways to keep your home cool | Six ways to keep your home cool |