When Barack Obama met David Cameron, the pair got around to discussing thinking time - and the lack of it. It's not just potential leaders of nations who are short of opportunities to reflect on the bigger picture. How can any of us grab thinking time during the working day?
When Barack Obama met David Cameron, the pair got around to discussing thinking time - and the lack of it. It's not just potential leaders of nations who are short of opportunities to reflect on the bigger picture. How can any of us grab thinking time during the working day?
"These guys just chalk your diary up," lamented Cameron. "We call it the dentist's waiting room."
"These guys just chalk your diary up," lamented Cameron. "We call it the dentist's waiting room."
"The most important thing you need to do," mused Obama, "is to have big chunks of time during the day when all you're doing is thinking."
"The most important thing you need to do," mused Obama, "is to have big chunks of time during the day when all you're doing is thinking."
Apparently unaware of the large fluffy boom mic accompanying their outdoor stroll, David Cameron and Barack Obama swapped fears of getting bogged down in the detail.
Apparently unaware of the large fluffy boom mic accompanying their outdoor stroll, David Cameron and Barack Obama swapped fears of getting bogged down in the detail.
If either politician realised he was being recorded, he couldn't have chosen his words better, Obama coming across like the chess-loving contemplative President Bartlett in The West Wing and Cameron balancing work and life more delicately than the workaholic stereotype associated with Gordon Brown.
If either politician realised he was being recorded, he couldn't have chosen his words better, Obama coming across like the chess-loving contemplative President Bartlett in The West Wing and Cameron balancing work and life more delicately than the workaholic stereotype associated with Gordon Brown.
The political class, being "on" 24/7, may feel in special need of moments to step back from the everyday. But few of us complain of having too much time, whether at work or at home. As a public service, the Magazine asks how to grab yourself some thinking time - from those who've had time to think about it.
The political class, being "on" 24/7, may feel in special need of moments to step back from the everyday. But few of us complain of having too much time, whether at work or at home. As a public service, the Magazine asks how to grab yourself some thinking time - from those who've had time to think about it.
CHOOSE YOUR MOMENTNo more lunching "al desko"
CHOOSE YOUR MOMENTNo more lunching "al desko"
The most common advice boils down to something that might seem obvious: only work when you're being paid to work. The rest of the day is yours to do with as you wish - and you may wish to devote it to thought.
The most common advice boils down to something that might seem obvious: only work when you're being paid to work. The rest of the day is yours to do with as you wish - and you may wish to devote it to thought.
Obvious, perhaps, but not obvious enough that we do it: various surveys conducted on behalf of food outlets suggest that between 50 and 80% of us skip an actual break for lunch, let alone using the hour for quiet contemplation.
Obvious, perhaps, but not obvious enough that we do it: various surveys conducted on behalf of food outlets suggest that between 50 and 80% of us skip an actual break for lunch, let alone using the hour for quiet contemplation.
You might not have heard the unspeakable expression "eating al desko", but if you've been in an office, you've probably witnessed the sorry spectacle of a workstation becoming a dining table for seven minutes and a hastily-chomped panino.
You might not have heard the unspeakable expression "eating al desko", but if you've been in an office, you've probably witnessed the sorry spectacle of a workstation becoming a dining table for seven minutes and a hastily-chomped panino.
"We have to make sure that people in offices go out at lunchtimes," says David Hunter, chief executive of Lifelong Learning UK. "If you leave your desk to wander up the street, you come back refreshed and more able to work." Chomp chomp
"We have to make sure that people in offices go out at lunchtimes," says David Hunter, chief executive of Lifelong Learning UK. "If you leave your desk to wander up the street, you come back refreshed and more able to work." Chomp chomp
Tom Hodgkinson, editor of The Idler magazine, speaking from a medieval garden, recommends getting away from your workplace and finding nearby places that will afford you some calm.
Tom Hodgkinson, editor of The Idler magazine, speaking from a medieval garden, recommends getting away from your workplace and finding nearby places that will afford you some calm.
"People don't take an hour off for lunch any more. But you can eat in a quarter of an hour and then walk somewhere. Churches are great for this."
"People don't take an hour off for lunch any more. But you can eat in a quarter of an hour and then walk somewhere. Churches are great for this."
He also suggests reclaiming your travel time as an opportunity to take stock rather than worrying about the work that you're either approaching or leaving. "It's good to get off the bus earlier and walk - in London, you can give yourself an hour of pure pleasure."
He also suggests reclaiming your travel time as an opportunity to take stock rather than worrying about the work that you're either approaching or leaving. "It's good to get off the bus earlier and walk - in London, you can give yourself an hour of pure pleasure."
CHOOSE YOUR LOCATIONIt doesn't have to be atop a mountain
CHOOSE YOUR LOCATIONIt doesn't have to be atop a mountain
For the truly dedicated, a dedicated space awaits thinking time. Visuddhimati, a teacher at North London Buddhist centre, says that many non-Buddhists want to study how to be aware and set aside "a little space at home" for meditation: "it could be a corner of the room or a dedicated meditation room."
For the truly dedicated, a dedicated space awaits thinking time. Visuddhimati, a teacher at North London Buddhist centre, says that many non-Buddhists want to study how to be aware and set aside "a little space at home" for meditation: "it could be a corner of the room or a dedicated meditation room."
But what if you're space-poor as well as time-poor?
But what if you're space-poor as well as time-poor?
Tony Buzan, the inventor of graphical "thinking tools" MindMaps, says: "I've asked people where they are physically when they have great ideas, paradigm-shifting epiphanies, or a flood of memories they've been trying to remember. Take your time at the basin
Tony Buzan, the inventor of graphical "thinking tools" MindMaps, says: "I've asked people where they are physically when they have great ideas, paradigm-shifting epiphanies, or a flood of memories they've been trying to remember. Take your time at the basin
"Regardless of continent, age, gender, education and race, the answers are the same."
"Regardless of continent, age, gender, education and race, the answers are the same."
The list that follows is reassuring for those who crave some repose without the need for an ashram. The "oases of thought" Buzan hears about are commonly: the shower; the bath; the loo; shaving; walking in nature; in bed (before sleep, in the middle of the night, or first thing); looking at water; listening to classical music and long-distance travel, such as running or driving.
The list that follows is reassuring for those who crave some repose without the need for an ashram. The "oases of thought" Buzan hears about are commonly: the shower; the bath; the loo; shaving; walking in nature; in bed (before sleep, in the middle of the night, or first thing); looking at water; listening to classical music and long-distance travel, such as running or driving.
Happily, these are situations you might find yourself in during your everyday life - and thought may come as long as you're not multi-tasking while you do them. Also, as Hodgkinson points out, adding gardening to the list, "they don't cost anything."
Happily, these are situations you might find yourself in during your everyday life - and thought may come as long as you're not multi-tasking while you do them. Also, as Hodgkinson points out, adding gardening to the list, "they don't cost anything."
HAVE YOUR PROPS TO HANDAristotle or Moyles?
HAVE YOUR PROPS TO HANDAristotle or Moyles?
In Proust's In Search Of Lost Time, the narrator is prompted to unlock the secrets of memory after some quiet time contemplating a biscuit. For Proust, a madeleine - you may prefer choccy
In Proust's In Search Of Lost Time, the narrator is prompted to unlock the secrets of memory after some quiet time contemplating a biscuit. For Proust, a madeleine - you may prefer choccy
Serendipity is nice when it happens, but you may not wish to risk your precious thinking time hoping for random inspiration.
Serendipity is nice when it happens, but you may not wish to risk your precious thinking time hoping for random inspiration.
Tony Buzan recommends that once the time and place are right, you "immediately listen to music you associate with relaxation," preferring piano and baroque. Your musical mileage may vary, even to the CDs of The Smiths, Radiohead, Gorillaz and Lily Allen which Mr Cameron gave to Mr Obama during their chat.
Tony Buzan recommends that once the time and place are right, you "immediately listen to music you associate with relaxation," preferring piano and baroque. Your musical mileage may vary, even to the CDs of The Smiths, Radiohead, Gorillaz and Lily Allen which Mr Cameron gave to Mr Obama during their chat.
Dr Nigel Warburton of the Open University agrees, again citing the commute as a golden opportunity. "Headphones help people remarkably. You can shut out the distractions on public transport in a way that was impossible a generation ago.
Dr Nigel Warburton of the Open University agrees, again citing the commute as a golden opportunity. "Headphones help people remarkably. You can shut out the distractions on public transport in a way that was impossible a generation ago.
"Podcasting allows people to make far more effective use of their travel - what might have been dead time becomes valuable reflective time."
"Podcasting allows people to make far more effective use of their travel - what might have been dead time becomes valuable reflective time."
As good as his word, Dr Warburton offered a series of philosophy podcasts last year and saw them beating Chris Moyles in the iTunes chart - and other contemplative 'casts are, of course, available.
As good as his word, Dr Warburton offered a series of philosophy podcasts last year and saw them beating Chris Moyles in the iTunes chart - and other contemplative 'casts are, of course, available.
For those who prefer output to input, David Hunter recommends writing down what's on your mind.
For those who prefer output to input, David Hunter recommends writing down what's on your mind.
"You can gain possession of a problem by writing about it, and looking back over past issues to see how you've dealt with them. That way, you progress your learning as you go along." Not necessarily the best way to think
"You can gain possession of a problem by writing about it, and looking back over past issues to see how you've dealt with them. That way, you progress your learning as you go along." Not necessarily the best way to think
And, of course, the prop that prompts your thought doesn't have to be inanimate.
And, of course, the prop that prompts your thought doesn't have to be inanimate.
"It's not a given that thought is a solitary rather than a social activity," says Dr Warburton.
"It's not a given that thought is a solitary rather than a social activity," says Dr Warburton.
"People you disagree with are what gets you going, rather than idly going through an unchallenged stream of consciousness. I think more clearly when I'm challenged."
"People you disagree with are what gets you going, rather than idly going through an unchallenged stream of consciousness. I think more clearly when I'm challenged."
GIVE YOURSELF LESS TO THINK ABOUTYour mobile has an "off" switch
GIVE YOURSELF LESS TO THINK ABOUTYour mobile has an "off" switch
You may have let a Japanese doctor "train your brain" in a computer game and then filled your brain with the world's knowledge courtesy of Wikipedia - but proper thinking may require you to put these to one side.
You may have let a Japanese doctor "train your brain" in a computer game and then filled your brain with the world's knowledge courtesy of Wikipedia - but proper thinking may require you to put these to one side.
"There's a tendency in large organisations to keep us busy," says Hodgkinson, "and when we're not busy, to distract us with a never-ending stream of media like e-mail, Facebook and TV." ...and go out and do something less boring instead?
"There's a tendency in large organisations to keep us busy," says Hodgkinson, "and when we're not busy, to distract us with a never-ending stream of media like e-mail, Facebook and TV." ...and go out and do something less boring instead?
Sometimes, even your favourite prompts for thought may get in the way.
Sometimes, even your favourite prompts for thought may get in the way.
"I can say that all great creators, without exception, have taken breaks," says Buzan. "A minimum of two a day." "Leonardo Da Vinci had a bed in his studio and when patrons accused him of wasting time, he said 'If I don't do this, you don't get the work.'"
"I can say that all great creators, without exception, have taken breaks," says Buzan. "A minimum of two a day." "Leonardo Da Vinci had a bed in his studio and when patrons accused him of wasting time, he said 'If I don't do this, you don't get the work.'"
If your boss might raise an eyebrow or more at the sight of you installing a futon in your cubicle, you can still capture a little of the Leonardo spirit by dedicating time to avoiding the incoming memos, texts and Post-It notes - and the same goes for the homestead, says Hodgkinson.
If your boss might raise an eyebrow or more at the sight of you installing a futon in your cubicle, you can still capture a little of the Leonardo spirit by dedicating time to avoiding the incoming memos, texts and Post-It notes - and the same goes for the homestead, says Hodgkinson.
"You have to disconnect from what stops you thinking - just stop the flow for a bit, not to a hermetic extent. You could unplug the TV or not get a daily paper for a few days."
"You have to disconnect from what stops you thinking - just stop the flow for a bit, not to a hermetic extent. You could unplug the TV or not get a daily paper for a few days."
HAVE THE DESIRE TO THINKYou can get it if you really want
HAVE THE DESIRE TO THINKYou can get it if you really want
"The first step," says Hodgkinson, "is to have an understanding of the importance of thought. Thinking is what makes us human."
"The first step," says Hodgkinson, "is to have an understanding of the importance of thought. Thinking is what makes us human."
These "oases of thought" are not, of course, as scarce for everyone. If your work and life are in perfect balance, if you think that everyone else should work smarter, not harder, or if you can't understand why the rest of the world seems to think it's so busy all the time, you may be one of the lucky ones.
These "oases of thought" are not, of course, as scarce for everyone. If your work and life are in perfect balance, if you think that everyone else should work smarter, not harder, or if you can't understand why the rest of the world seems to think it's so busy all the time, you may be one of the lucky ones.
Dr Warburton talks about Open University students who use any means necessary to find the time for thought, getting up two hours before the children or forcing themselves not to nod off at the end of the day.
Dr Warburton talks about Open University students who use any means necessary to find the time for thought, getting up two hours before the children or forcing themselves not to nod off at the end of the day.
"Someone who's desperate to do something will find the time," he says. "Everyone can have an hour's less sleep. It's staying alert that's the difficulty." Someone who forgot their oases of calm
"Someone who's desperate to do something will find the time," he says. "Everyone can have an hour's less sleep. It's staying alert that's the difficulty." Someone who forgot their oases of calm
However, says Hunter, the less tenacious can still reap the benefits. "Everyone needs to make time to think," he says, "not just potential leaders of nations."
However, says Hunter, the less tenacious can still reap the benefits. "Everyone needs to make time to think," he says, "not just potential leaders of nations."
Tony Buzan expresses the same idea in the form of an ultimatum.
Tony Buzan expresses the same idea in the form of an ultimatum.
"If you don't give the brain breaks, it will take them", he says, "in the form of loss of concentration, or what we call a mental breakdown."
"If you don't give the brain breaks, it will take them", he says, "in the form of loss of concentration, or what we call a mental breakdown."
